Hi! I'm Kira Onysko. I know fitness spaces and communities can be difficult places to be in when you've struggled with disordered eating and are trying to heal your relationship with both food & exercise. My programs help you re-introduce fitness back into your life, without making it become your whole life, as well as enjoy all foods again guilt-free.  All of my programs are created with a non-diet and body-neutral approach meaning I will never pressure you to pursue intentional weight loss or other body changes. Instead, we focus on finding joy in movement again and seeing what our bodies can do,

over what they can look like. I have a BSc. in Exercise Science and am a certified personal training specialist with CanFitPro.