how to measure success with your workout plan if weight loss isn't a goal
For a lot of us working to decouple diet culture from fitness, the measure of a "successful" workout routine historically translated into...
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Your Trainer Kira
Kira Onysko
Jan 192 min
Fit friends: how group fitness classes improve social health
Often when people are thinking about the pros of starting any new exercise routine, it's the physical and mental benefits that are at the...
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Kira Onysko
Jan 42 min
How grueling fitness challenges end up killing consistency
The first month of the year is ripe with intense fitness challenges that typically involve incredibly difficult, daily workouts meant to...
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Kira Onysko
Jan 12 min
Why you might not be motivated to workout
If you’ve spent any time in fitness circles you’ve likely heard the terms “motivation” and “discipline” thrown around more often than a...
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