Kira OnyskoFeb 122 minhow to measure success with your workout plan if weight loss isn't a goalFor a lot of us working to decouple diet culture from fitness, the measure of a "successful" workout routine historically translated into...
Kira OnyskoJan 192 minFit friends: how group fitness classes improve social health Often when people are thinking about the pros of starting any new exercise routine, it's the physical and mental benefits that are at the...
Kira OnyskoJan 42 minHow grueling fitness challenges end up killing consistencyThe first month of the year is ripe with intense fitness challenges that typically involve incredibly difficult, daily workouts meant to...
Kira OnyskoJan 12 minWhy you might not be motivated to workout If you’ve spent any time in fitness circles you’ve likely heard the terms “motivation” and “discipline” thrown around more often than a...