At the very least, one set of dumbbells will do. However, to get the most out of the program and the exercises I would recommend two sets of dumbbells (a lighter and heavier pair) and a mini resistance band. If you're unsure of what weights to get, aim for something you'd easily be able to do 15+ shoulder presses with, and then another set of weights that would make too many more than 10 a struggle. 

How many workouts are there per week?

The program is divided into 3 workouts per week, with six months of workouts all ready to go for you right now and more added every week. It is entirely up to you if you want to do more or less than three workouts each week! The workouts are also designed to be able to be done daily if you want, as they work different muscle groups, but you decide how to space out your rest days. Listening to your body is always the way to go!

How is this program different from other workout memberships?

Here at Fit From Home, we focus more on how the workouts make you feel and less on how they may make you look. In an effort to deviate away from diet culture norms of fitness, there is no pressure or expectation of weight loss or use of language like "burning, sculpting, toning" etc during the videos. Your body is already perfect - we don't need to change it. Let's focus instead on getting stronger and feeling better!